date nutrition facts

ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. The Percent Daily Values are based on a 2000 calorie diet so your values may change depending on your calorie needs.

Dates The Perfect Pre Workout Snack Date Nutrition Nutrition Nutrition Facts

2000 calories a day is used for general nutrition advice.

. Nutrition facts and Information for Dates medjool. Dates like other sources of natural sugars are made up of a complex matrix of phytochemicals and micronutrients that offer health benefits beyond a sheer blood sugar spike. For a Serving Size of 025 cup 50 g How many calories are in Pitted Dates. 100 grams hold.

Nutritional benefits of dates. 0 Vitamin C 0mg. The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. What are the Health Benefits of Dates.

Rich in protective antioxidants. Amount of calories in Pitted Dates. Date varieties are not all the same size. Fiber helps a person feel fuller for longer.

To determine the nutritional value of a date use this method to find out medjool dates calories. Experts vary on their recommendations for what your total glycemic load should be each day. Phoenix dactylifera commonly known as date or date palm is a flowering plant species in the palm family Arecaceae cultivated for its edible sweet fruit called datesThe species is widely cultivated across northern Africa the Middle East and South Asia and is naturalized in many tropical and subtropical regions worldwide. Potassium an essential electrolyte for the cardiovascular system is found in dates.

1 fat 96 carbs 3 protein. Just ¼ of a cup of dates provides 12 percent of a persons daily fiber requirement. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry. Date contains 01 g of saturated fat and 0 mg of cholesterol per serving.

Top 5 health benefits of dates 1. 31 rows Dates are wonderfully sweet and popular fruits of the Arabian Peninsula. 6 medium dates 18 calories each 3 large dates 37 calories each 2 jumbo dates 55 calories each. 81 kcal 345KJ.

0 Vitamin D 0mcg. Calories from Fat 03. Calories from Fat 09 06. Dates have 110 calories per a 40 gram serving equal to 6 of a 2000 calorie daily diet.

Based on studies and research chemical dates compounds that determine the Dates nutrition facts depend on the dates variety weather conditions planting area age. Discover more in our five-a-day infographic. There are 23 calories in 1 Date. Despite the need for more research dried dates remain a delicious snack that most people can safely enjoy in moderation.

Dates medjool contains g of saturated fat and mg of cholesterol per serving. Dates have anti-inflammatory and antioxidant qualities that have been linked to cancer. 0 Vitamin A 0mcg. Getting enough fiber is important for your overall health.

Amount Per Serving. 8 Proven Health Benefits of Dates 1. Dates are high in. There are 23 calories in 1 Date.

24 g of Dates medjool contains IU vitamin A 00 mg of vitamin C and 000 mcg of vitamin D as well as 022 mg of iron 1536 mg of calcium and 167 mg of potassium. 19 of the DV Vitamin. A serving of 30g of dates counts as one of your five-a-day. Report a problem with this food.

160 g of Date contains IU vitamin A 06 mg of vitamin C and 000 mcg of vitamin D as well as 163 mg of iron 6240 mg of calcium and 1050 mg of potassium. How to interpret the values. 2 of the DV Potassium. A typical target for total Estimated Glycemic Load is 100 or less per day.

Dates medjool belong to Fruits and Fruit Juices food category. Therefore dates are considered a major dietary source in a balanced diet. High in fiber. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as custom foods and recipes.

The fiber naturally found in dates lowers the rate at which the sugars are absorbed into the bloodstream making them a low glycemic index food. Amount of Iron in Dried Dates. Dates have an excellent nutrition profile. A 30g serving of dates dried provides.

Since theyre dried their calorie content is higher than. 2 of the Daily Value DV Iron. 7 of the DV Copper. Get full nutrition facts and other common serving sizes of Date including 1 oz with pits yields and 100 g.